Yoga + Mindful Meal
Perfect for team-building, wellness days, or monthly staff support.
Bring balance, breath, and nourishment to your workplace. These sessions are designed to reduce stress, boost energy, and reconnect teams through the simple power of presence—on the mat and around the table.
- 60-minute all-levels yoga class
- Mindful meal experience (light, seasonal, and thoughtfully prepared)
- Optional meditation or breath work add-on
- Held on-site at your workplace or in my outdoor zen space in Huntington Beach
Why It Matters:
In today’s fast-moving work culture, carving out time to breathe, stretch, and eat with awareness can shift everything. These sessions create space for employees to reset, reconnect, and return to their day with clarity and calm.
Ready to Begin?
Let’s connect and create a session that meets you exactly where you are.